Get Fit, Get Stretched, Get Centered in Murfreesboro, TN


 
Underwater Treadmill Exercise — Aqua Therapy in Murfreesboro, TN
 
Beyond Aquatics can help you achieve results faster than traditional land-based training. When you take advantage of our personal training or small group aquatic classes like yoga, aerobics, Aqua Zumba and more. All you have to do is pick a class, day and time, and come ready to get healthy. We have many options so you can work out around your schedule. Beyond Aquatics even lets you bring friends to your personal training experience. You and up to three guests can exercise with a personal trainer and split the cost and our services are Tax Deductible and HSA and Med Flex cards can be used. It doesn't get any better than that!
 
  • Underwater Treadmills
  • Burn 40% More Calories
  • Low Impact & Pain Free
  • Lose Weight Faster
  • Tone & Build Muscle Faster
  • Most Efficient Way to Reach Health Goals
  • More Fun & Private than a Gym
 
  • Gain Competitive Advantage like Pros
  • Lower Body Fat Composition
  • Improve Flexibility
  • Reduce Blood Pressure
  • Lower Blood Sugar
  • Regain Mobility
  • Improve Strength
 
 

 

Personal Training, Personal Experience

Personal training is a process that facilitates healthy, sustainable behavior change by challenging you to transform your goals into results. Our trainers will develop an individualized goal structure that will assist you in teaching your body to burn fat, gain/tone muscle, and improve your quality of life. Beyond Aquatics motivates with non-judgement support and always practices proper techniques. We also offer sport-specific training for those who want to focus on a specialized area of exercise.

Class Schedule for Aerobics/Boot Camp
Monday - 10:30 a.m. & 6:30 p.m.
Wednesday - 10:30 a.m. & 6:30 p.m.
Friday - 10:30 a.m. & 6:30 p.m.
 
Aquatic Personal Training in Murfreesboro, TN
 
 

Downward Doggie Paddle

Beyond Aquatics's warm-water Aqua Yoga is extremely effective for reducing pain, increasing mobility and lessening depression. It's no secret that stretching is important, and we make it easier and safer with removable submersible platforms, exercise bars and pool walls that allow our guests to perform endless yoga poses. Warm-water yoga not only heals your physical ailments, but also centers your mind by reducing stress.

Class Schedule for Yoga:
Thursday - 5 p.m.
Saturday - 7 a.m.
 
Warm Water Yoga — Aqua Therapy in Murfreesboro, TN
 

Benefits of Warm Water Yoga

 
  • Eliminate arthritis pain
  • Increase flexibility & strength
  • Improve cardiovascular health
 
  • Lower blood pressure
  • Enhance coordination
  • Prevent injuries
 
  • More energy
  • Better sleep
 
 

Aqua Tai Chi: Medication in Motion

Beyond Aquatics will take you to an ultimate form of relaxation and rejuvenation with Aqua Tai Chi, or “Ai Chi” as it's referred to when practiced in water. This is a low-impact, slow-motion exercise that uses deep breathing techniques, much like meditation. Beyond Aquatics can adapt any Tai Chi workout for our guests who are in wheelchairs, recovering from surgery and beginners.
 
Aqua Tai Chi — Aquatic Physical Training in Murfreesboro, TN
 

Aqua Zumba

 
Aqua Zumba — Aquatic Physical Training in Murfreesboro, TN
 
If you like Zumba, you'll love Aqua Zumba. Enjoy all the beneficial qualities of regular Zumba, but from the comfort of a heated therapy pool. Dance your way to a new, healthier you at Beyond Aquatics.
 
 

Sports Training & Therapy

 
How to Rehab Runners/Athletes
"The buoyancy of the water decreases stress on the joints, the viscosity provides resistance for strength training, and the hydrostatic pressure helps support the body providing a safe workout environment." - Timothy Miller, a physical therapist who is the Regional Director of Sports Rehabilitation at St. Luke's Physical Therapy in Bethlehem, Pennsylvania.

Since underwater treadmills mimic on-land running and provide comparable cardiovascular benefits, runners can avoid losing fitness while rehabbing. Running through water forces your muscles to work harder than air does, so you can get in a solid workout without running as fast or as far as you normally would outside.

An underwater treadmill is a great option if you're looking to add extra mileage without the extra wear and tear on your legs or if you want to bounce back more quickly.

How to Cross Train /RunnersAthletes
This form of aquatic exercise is one of the best cross-training workouts for runners, injured or not.It allows you to get a great cardio workout without the impact, giving your body and joints a nice break from the pavement.

Jogging in the water is great for your heart rate and makes your muscles work harder. The viscosity of water provides mor resistance than running on land. Pushing limbs through the pool helps strengthen muscles and joints, while the buoyancy water provides a tough "run" with little recovery time.

Incorporate aqua jogging into your training by completing one or two of your weekly runs in the pool instead of on the roads or by using aqua jogging as a supplemental workout on a cross-training day. We are also a great place to work on speed.

Benefits of using an underwater treadmill for athletes include:
  • Supplement outside land training with 30-40 minute water runs 4-5 times/week
  • If injured, safely keep training to prevent de-conditioning
  • Increase weekly mileage for important competitions without increasing the risk of injury
  • Create a constant state of active recovery using water’s unique healing properties during runs
 
Aqua Zumba — Aquatic Physical Training in Murfreesboro, TN